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Transform Your Health in 15 Days: Priyanka Chauhan's Ultimate Diet Chart

Are you ready to supercharge your health and fitness in just 15 days? Look no further! Priyanka Chauhan, Founder of Military Brat Officials Defence Academy, has curated an exclusive diet chart to help you achieve your goals effectively and efficiently. Say hello to a healthier, happier you in no time!

Day 1-5: Fuel Up for Success

Time	Meal	Description
Breakfast	Oatmeal with Fruits and Nuts	Hearty oatmeal topped with banana, berries, almonds, walnuts, served with milk or yogurt.
Mid-Morning	Greek Yogurt with Honey and Nuts	Creamy Greek yogurt with honey, mixed nuts.
Lunch	Grilled Chicken/Fish with Quinoa/Rice	Grilled chicken breast or fish, quinoa or brown rice, steamed vegetables.
Afternoon Snack	Hummus with Carrot and Cucumber Sticks	Hummus served with carrot and cucumber sticks.
Dinner	Stir-fried Tofu/Lean Beef with Vegetables	Tofu or lean beef stir-fried with mixed vegetables, served with sweet potato.

Day 6-10: Nourish Your Body

Time	Meal	Description
Breakfast	Whole Grain Toast with Avocado and Eggs	Whole grain toast with avocado, poached eggs, fruit salad.
Mid-Morning	Cottage Cheese with Pineapple	Creamy cottage cheese with juicy pineapple chunks.
Lunch	Lentil Soup/Chickpea Salad with Greens	Lentil soup or chickpea salad with mixed greens, tomatoes, cucumbers.
Afternoon Snack	Apple Slices with Peanut Butter	Crisp apple slices served with peanut butter.
Dinner	Baked Salmon with Asparagus and Quinoa	Baked salmon with roasted asparagus, quinoa.

Day 11-15: Elevate Your Wellness Journey

Time	Meal	Description
Breakfast	Green Smoothie with Protein	Green smoothie with spinach, banana, protein powder, almond milk.
Mid-Morning	Whole Grain Crackers with Cheese	Whole grain crackers paired with cheese slices.
Lunch	Turkey/Chicken Wrap with Salad	Turkey or chicken wrap with whole wheat tortilla, lettuce, tomato, mustard.
Afternoon Snack	Greek Yogurt with Granola and Strawberries	Creamy Greek yogurt with granola, sliced strawberries.
Dinner	Grilled Shrimp Skewers with Brussels Sprouts	Grilled shrimp skewers with roasted Brussels sprouts, wild rice.

Get ready to embark on a transformative journey to a healthier, happier you with Priyanka Chauhan's expertly crafted diet chart. Say goodbye to unhealthy habits and hello to a vibrant, energized lifestyle in just 15 days. Your body will thank you for it!

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